The Facts About Oral Appliance Therapy

Oral Appliance Therapy is a treatment option for those who suffer from sleep issues, snoring, and obstructive sleep apnea (OSA). There are several different types of oral appliances that can be used to ease the effects of snoring and OSA, and each appliance is unique. It can be a great... Read more »

What Is Good Sleep Hygiene, and How Do I Practice It?

Sleep hygiene doesn’t actually mean “sleeping cleanly.” Instead, it refers to certain practices that can help you enjoy the best possible night’s sleep. Sleeping well is important to keep you alert throughout the day, and to prevent possible health risks associated with lack of sleep. Good sleep also contributes to... Read more »

Information About Obstructive Sleep Apnea (OSA)

A good night’s sleep is important to not only your everyday life, but to your overall health as well. Sleeping affects how you feel, look, and perform throughout the day, and lack of sleep increases your risk of serious health concerns like heart disease, high blood pressure, and diabetes. Obstructive... Read more »

Welcome to Our New Blog!

Here at Sleep Better Austin, we endeavor to use our new blog as a regular means for publishing valuable content for our community through monthly blog posts. Thanks to the wonders of the Internet, we’re able to further explore some of the most important topics pertaining to our industry and... Read more »